Let’s transform your life by transforming your habits.
Comfort may be easy to sit in, but it never breeds growth. Growth requires us to get a little uncomfortable. If growing and changing were easy, we would never be so resistant to it.
For most of us, we are comfortable staying where we are with our wellness: running on 4 hours of sleep, accepting that new pain and ailments are a new normal, feeling completely overwhelmed by our lives, stuck in what feels like a never ending cycle of emotional eating. Maybe you’ve just told yourself that you just “aren’t the kind of person” that can do the things that you so desperately want to be doing.
You’ve spent a lifetime telling yourself to run away from what feels difficult in order to ensure safety (comfort), yet year after year you find your health and wellness in the same place they were before (or worse). If we are all honest with ourselves, staying in the same spot while struggling every single day.. that’s not really comfortable at all. It’s just familiar and easy to repeat.
The good news is, lasting change doesn’t happen overnight. It’s not something that is decided, implemented and set in stone with just a decision to do so. Lasting change requires and is made up of daily actions (habits)that move in the right direction. Slowly and steadily making small shifts in how we think and what we do will eventually lead us to a place of freedom in our wellness journeys. A place where we get excited about our new normal and constantly want to push forward because now we know that we can and we are unstoppable. This is where we don’t just survive, its where we flourish!
Let me help you move from a place of comfort to a place of freedom and flourishing. Let me show you how to realistically shift your habits in a way that propels you into lasting change.
What does holistic coaching mean for you?
As a holistic coach, I will be looking at every part of your life’s routines and the little things that make up who you are to figure out why you’re stuck and how we can change that in a way that feels achievable and sustainable for you.
Wellness isn’t just about movement and nutrition, its about how every facet of your life and the way you respond to the world around you plays a role in your total health. Honestly, what you are eating is such a huge factor, but its also just one piece of information when we look at why you are struggling to thrive and feel good.
What’s keeping you from feeling your best and achieving success isn’t really about how many calories you are eating or whether or not you like salad.
Beyond just nutrition and movement, we will look at how your thoughts, schedule, sleep, stress management, health history and even the smallest of your daily routines are keeping you from finding freedom in your journey. We will then work together to make small shifts along the way as you find your sweet spot for transformation.
I want you to feel your best. We aren’t looking for okay when it comes to your wellness, we are looking for what’s OPTIMAL for YOU as an individual. With these strategies, you will discover how to create lasting joy in wellness.
